Top 5 Natural Remedies For Hair Loss – That You Can Easily do At Home!
Not all hair loss is permanent or irreversible. In fact, hair loss can be caused by a number of factors as mention in our ultimate treatment guide.
Many of these can be prevented or treated at home. In this article, we will touch on 5 natural remedies for hair loss that actually work.
1 – Maintain a Well Balanced Diet
In order to grow hair, your body needs all the building blocks to make this possible. It is surprising how many people are losing hair at an increased rate because they are not eating the proper foods.
When experiencing hair loss, nutrition is one of the first points any good physician will talk about. Why? Because it is an incredibly important and often overlooked and underrated cause of hair loss.
If you are losing hair or your hair is thinning out. It is important to make sure your nutrition is on point FIRST before using other treatments. Altering your diet is one of the easiest natural hair loss remedies you can implement.
Below is a list of what you should have plenty of in your diet:
- Vitamins (B group, Biotin, Vitamin C & D);
- Essential Fatty Acids (Omega 3 and 6);
Click the links below to learn more:
- Biotin Does It Work?
- Essential Fatty Acids – Hair Loss Treatment Guide
- Silica – Hair Loss Treatment Guide
2 – Argan Oil
Argan oil combats hair loss in the following ways:
- Fights Dandruff;
- Moisturises Scalp;
- Increases blood flow to hair follicles;
- Reduces split ends and protects hair;
Click the link below to learn more:
3 – Minimise Stress
It’s no big surprise that stress is bad for your health. Being constantly stressed causes a hormonal imbalance in your body that can negatively affect your skin, scalp, and hair.
In today’s society, stress is an increasing cause of premature hair loss. If you find that you are regularly stressed, we suggest you look into ways of controlling this.
Ways to prevent stress:
- Hot bath;
- Breathing Exercises;
4 – Flax Seed
Flax seeds are one of the richest plant-based sources of Omega-3 essential fatty acids.
For hair loss combine flax seeds with sesame seeds, pumpkin seeds, and sunflower seeds. The protein, fatty acids, and zinc in these seeds will help to treat a dry scalp and nourish your hair.
To eat the seeds, just soak them for 24 hours in water. This softens them and makes them easy to add to food or a smoothie. You should eat 1 teaspoon of flax seeds per day.
5 – Green Tea
Green tea contains high levels of antioxidants and polyphenols. These chemicals help to protect your hair from the damaging effects of UV rays in sunlight, oxidation and prevents shedding.
Green tea also has anti-inflammatory properties which help maintain scalp health from conditions like dandruff and psoriasis.
There have also been some studies which show that the caffeine in green tea stimulates hair growth and block DHT (the hormone that causes pattern hair loss).
To use green tea for hair loss just add the leaves (or a tea bag) into boiling water. Let the infusion sit until luke warm. Apply the solution to your hair as a rinse (or use it to wash out your shampoo).
Above are the top 5 natural remedies for hair loss that you can easily implement and try at home.
While these are not miracle cures, they can make a real impact in stopping or slowing down your hair loss.
To read about more hair loss treatments read our hair loss treatment guide.